Attention Deficit Hyperactivity Disorder (ADHD) is a lifelong neurodevelopmental condition that affects attention, organisation, emotional regulation and impulse control. Although often associated with childhood, ADHD frequently persists into adulthood. For many people, it is only recognised later in life, sometimes after years of wondering why everyday tasks feel disproportionately difficult. In recent years, awareness of adult ADHD has increased. However, understanding rema